Your brain waves are in alpha state and you’re more impressionable to adverse news that can change your whole day for the worse. Instead, think of a couple of people and things you are grateful for. This will realign your mind and body to be in sync and set a positive tone for the whole day. When reading around a topic you may naturally link it to other things you are learning and make connections which helps to solidify your learning further. This concept of mixing similar topics is know as interleaving and helps your memory make links between topics and form deeper connections. To ensure your newly absorbed knowledge doesn’t evaporate from your memory, schedule revisions and relearning into your diary.

You could teach someone else the material, ask someone to test you, produce a mind map or even create a song to help you remember the key concepts. Teaching is also fun and rewarding and provides you with feedback on whether you truly understand what you have learned as learners will ask questions. In the same video I also talk about the importance of ensuring that the difficulty of what you are studying is appropriate to your level. Whatever you are learning should be challenging enough to keep you interested but not so difficult that you get stuck.

Don’t be afraid to set one that feels attainable, but is a stretch at the same time. When you’ve achieved your first goal, do my homework you can create a new game plan and aim higher. And it’s not because you’re a “visual learner” or an “auditory learner”.

The availability of videos makes the site a great option if you’re looking for quality courses but learn better by watching than by reading. In addition, sleep expert Dan Taylor says that learning the most difficult material immediately before going to bed makes it easier to recall the next day. So whenever possible, arrange your schedule such that you study the hardest topic right before you sleep.

Have one of your friends listen to you as you try to teach them the subject you’ve been learning. Try to tell them everything you know in a clear and direct way so you don’t confuse them. Ask them if they understand or if they need a better explanation.

SRS are computer programs modeled after a process similar to using flashcards. These flashcards are generated by sophisticated algorithms that space out the time intervals indicated when each card will appear again on the screen. When beginning to learn a new language, resist the urge to start learning as many words as possible. Instead, focus on learning practical, colloquial topics and work your way up from there. When I was studying for my surgical exams I loved learning about anatomy but found modules on embryology less interesting and a bit harder.

You may have questions that they have the answers to and vice versa. As long as you make sure you stay focused on the topic for an agreed amount of time, this can be one of the most effective ways to challenge yourself. I’m not kidding—set your alarm to wake you an hour or two earlier than your normal routine time. Many people, myself included, feel extra alert at this quiet time of the day.

But you don’t just have to use images—the more of the five senses you can use, the easier it will be for you to recall information. Rather than just visualizing an image, try to smell, feel, and hear the image as well. For example, if you are trying to remember that the capital of Louisiana is Baton Rouge, draw up an image of a girl named Louise carrying a red baton. Sure, we humans have become experts at communicating without opening our mouths – thanks Whatsapp! – but when push comes to shove, it’s true that speaking a language helps it stick in your head far better than only reading or writing it.

Since you’ve given your brain some time to relax, it’ll be easier for you to pick up on the information. Combine letters and nonsense sentences to remember complex topics. If you have to memorize a list of information or a more abstract concept, abbreviate the first letter of each item.

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