Tag: heart

  • 25 Heart

    A high-fiber diet is essential to balance your digestive system and make your body work properly. While eating a lot of high fiber vegetables and grains is an essential part of the equation, probiotic foods and supplements can help improve the diversity of bacteria in our gut microbiome. There are also several superfoods for gut…

  • Heart Healthy Food

    The researchers say this may be enough to keep some people out of blood pressure medications. In addition, vegetables, like most vegetables, are full of fiber, which helps to lower cholesterol levels, prevent constipation and help you feel full, helps control weight. And of course, maintaining a healthy weight is the key to good heart…