Tag: foods

  • 9 Foods To Eat For High Blood Pressure

    Examples of eating plans that can help control blood pressure include diet approaches to stop hypertension and the Mediterranean diet. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. Limit foods rich in saturated fat, such as fatty meats and full-fat…